Besides being touted for good vision, vitamin A may get slightly less fanfare than other "star" vitamins.
But vitamin A's benefits seem to be dependent on getting the right amount of this antioxidant: Too little or too much vitamin A can be harmful to your health.
A squat to press is a great total-body, low-impact exercise. "You'll get your heart rate up quickly without putting excessive pressure on your joints,"
1. Vitamin A Protects Your Eyes One of the most notable benefits of vitamin A is that it can help protect your vision, particularly in the dark.
2. Vitamin A Supports Your Immune System By eating a diet rich in vitamin A, you may be able to better ward off infections.
3. Vitamin A Is a Protective Antioxidant The carotenoid beta-carotene (which turns into vitamin A in the body) is an antioxidant
4. Vitamin A Promotes Growth and Reproduction Another important vitamin A benefit is that it's part of the reproductive process, enabling the growth of sperm and eventually the growth of a baby.
5. Vitamin A Is Linked to a Lower Risk of Certain Cancers One of many potential vitamin A benefits is that it may lower your risk of certain types of cancer
6. Vitamin A Is Tied to Helping Maintain Healthy Bones Vitamin A plays an important role in the growth of bones and teeth, per the University of Rochester Medical Center.
7. Vitamin A Might Help Soothe Acne There are some links between vitamin A and an improvement in acne.
All About Vitamin A Deficiency Although Vitamin A deficiency is rare in Western countries, it can still occur.
Symptoms of vitamin A deficiency may include: – Fatigue – Susceptibility to infections – Severe dryness of the eye (xerophthalmia) – Night blindness – Irregular patches on the white of eyes – Dry skin or hair – Infertility
7 Benefits of Vitamin A for Men and Women