7 Benefits of Vitamin C for Men and Women

7 Benefits of Vitamin C for Men and Women

You may already double down on vitamin C-rich foods when you want to give your immune system a kick, but this powerful vitamin is responsible for far more than helping you avoid a cold

Vitamin C is an antioxidant you can easily get from a variety of foods or from supplements. Because vitamin C is water-soluble

Vitamin C is a water-soluble vitamin. Your body needs vitamin C to form collagen, which makes up the connective tissues in the body and helps heal wounds.

1- Immunity In the midst of cold and flu season, you may start popping vitamin C pills in an attempt to ward off respiratory illness.

Here are all the benefits of vitamin C for your body.

2. Skin Health Vitamin C also benefits your skin health: The collagen that vitamin C helps to form is a major component of your tissues

3. Wound Healing Vitamin C helps to repair wounds thanks to its important role in collagen synthesis, per the NIH. It can also help increase UV light photoprotection for your skin

4. Heart Health Some research shows that vitamin C is linked to benefits for your heart, including protection against high cholesterol and high blood pressure

5. Blood Sugar Control Vitamin C may help lower blood glucose spikes after meals in those with type 2 diabetes, but more research is needed.

6. Iron Absorption Vitamin C helps you absorb more iron from plant-based foods, per the NIH.

7. Potential for Cancer Treatment Some studies have shown that vitamin C may help kill cancer cells in large doses. It has also been linked to a lower risk of certain cancers like lung

9. Gout Prevention Vitamin C may help prevent gout, a type of inflammatory arthritis that is very painful, per Oregon State University.

11. Bone and Muscle Health Because it plays a crucial role in the production of the structural protein collagen, vitamin C is an important nutrient for your bones.

10. Cognitive Function Vitamin C is linked to helping protect against age-related cognitive decline and Alzheimer's disease.

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7 Benefits of Vitamin C for Men and Women

By Sahil Saifi